43 lettuce nutrition label

How to Shop the Lettuce Labels - Yahoo! News So if your spinach is stamped with "good source of potassium," it must carry a complete Nutrition Facts Label. Excellent Source Of/High In: A serving of the food must contain at least 20 percent of the daily requirement of that nutrient. Good Source Of: One serving must have between 10 and 19 percent of the daily dose of the named nutrient. Chard | Swiss Chard | Nutrition Label | Nutrient Benefits - LettuceInfo.org Excellent source of vitamin K Good source of vitamin A and vitamin C Magnesium, lutein and zeaxanthin Growing Information Chard is most often harvested mechanically, or mowed, when it is considered a "baby" and goes to a processor where it becomes part of a salad mix.

Nutrition Label INGREDIENTS: Black Beans (Prepared Black Beans, Water, Sugar, Salt, Calcium Chloride (Firming Agent), Ferrous Gluconate (For Color Retention).), Lettuce Wrap (Romaine Lettuce (Romaine Lettuce (Romaine (romaine)))), Avocados (Avocado), Salsa (Tomato Puree (Water, Tomato Paste), Diced Tomatoes with Juice, Green Chilies, Onions, Red Chili Puree, Jalapeno Pepper, Less than 2% of: Salt, Distilled ...

Lettuce nutrition label

Lettuce - Types, Nutrition Facts, Calories, Carbs - Health Benefits Lettuce nutrition facts Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. Lettuce Nutrition Facts - Eat This Much Lettuce Nutrition Facts - Eat This Much View other Vegetables and Vegetable Products Lettuce Romaine or cos, raw Find on Amazon Percent calories from... Quick stats 8 Calories 1.5g Carbs (0.6g net carbs) 0.1g Fat 0.6g Protein Estimated $0.11 Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. Romaine lettuce, raw nutrition facts and analysis. Romaine lettuce, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Romaine lettuce, raw contains 129.50 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.30 mg of iron, 12.60 mg of calcium, 68 mg of potassium. Romaine lettuce, raw belong to 'Lettuce and lettuce salads' food category.

Lettuce nutrition label. Sodium in Romaine Lettuce - Nutrition Facts for Romaine Lettuce Sodium in Romaine Lettuce - 1mg, Lettuce. Get full nutrition facts for Romaine Lettuce, Lettuce and plan your meals using our online calorie counter and nutrition facts finder. Custom Food Search: 100-Calorie Snacks: ... When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily ... Lettuce, iceberg (includes crisphead types), raw Nutrition Facts ... - Self It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese. The bad: A large portion of the... Calories in Fresh Express 5-Lettuce Mix and Nutrition Facts - FatSecret Nutrition summary: There are 15 calories in 2 1/2 cups (85 g) of Fresh Express 5-Lettuce Mix. Calorie breakdown: 0% fat, 67% carbs, 33% protein. Nutrition | Label - Chopped Lettuce The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.

Lettuce, Iceberg Nutrition Facts & Calories - Inlivo Rich in vitamins and minerals (104%/cal) - a good source of Vitamin K and Vitamin A. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Calories in 1 Cup Shredded (2.5 oz) 10 calories / 1 from fat Carbohydrates 2.1 g Proteins 0.6 g Fat 0.1 g Saturated Fat 0 g Calories Risky Content Low Density Calories in Lettuce and Nutrition Facts - FatSecret Lettuce Nutrition Facts Serving Size 1 cup of shredded or chopped Amount Per Serving Calories 8 % Daily Values* Total Fat 0.08g 0% Saturated Fat 0.01g 0% Trans Fat - Polyunsaturated Fat 0.041g Monounsaturated Fat 0.003g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 1.63g 1% Dietary Fiber 0.7g 2% Sugars 0.97g Protein 0.5g Vitamin D - Calcium LETTUCE Nutrition Information - Self Foods from Culver's (1) Can't find it? Enter your own food Set category preferences. Food Name. Culver's sandwich: Bacon, Lettuce and Tomato. Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise. Lettuce, butterhead (includes boston and bibb types), raw. Lettuce, cos or romaine, raw. Calories in 1 cup of shredded or chopped Lettuce and Nutrition Facts 1.63g. Protein. 0.5g. There are 8 calories in 1 cup of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Spinach Nutrition Facts | Nutrition Label | Benefits of Spinach Excellent source of vitamin K Good source of folate and vitamin A Vitamin C, iron, magnesium, lutein and zeaxanthin Growing Information California is the leading producer of spinach in the U.S. with over 44,000 acres planted in the state and production topping 300,000 tons per year. Kale Nutrition Facts | Nutrition Label | Benefits of Kale - LettuceInfo.org Also provides folate, vitamin A, flavanols, lutein and zeaxanthin. Growing Information Kale is grown in several California growing areas. When planted from seed, kale will be ready to harvest within 55 to 75 days. It can also be transplanted as seedlings, which will speed up the growing time to about 30 to 40 days from planting to harvest. Lettuce Nutrition Facts | Nutrient Benefits of Leafy Greens A 2018 study published in Neurology found that eating one serving per day of green leafy vegetables and foods rich in phylloquinone, lutein, nitrate, folate, α-tocopherol and kaempferol may help to slow cognitive (brain function) decline with aging. #2. Eating salads is a great way to increase nutrient intake and improve overall diet quality. Red Leaf Lettuce Nutrition Label, Calories, Info | LettuceInfo.org This beautiful lettuce offers a large open "head" of loose leaves that deepens in color as it matures. The vibrant color comes from anthocyanins. Red leaf lettuce is soft and tender with very mild flavor. Red Leaf Nutrition Facts Red leaf lettuce provides an: Excellent source of vitamin K Good source of vitamin A Anthocyanins, lutein and zeaxanthin

Dole Lettuce, Shredded, Value Size, 16 oz

Iceberg Lettuce: Nutrition, Calories, and Recipes - Healthline Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. Iceberg lettuce only has about one calorie per leaf. It has a higher water content than many other types of lettuce. It ...

Frisee Lettuce | Sunny Creek Farm

Nutrition Information for Raw Vegetables | FDA Nutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most...

Artisan Romaine - Tanimura & Antle

Lettuce, raw, arugula nutrition facts and analysis. Lettuce, raw, arugula contains 5 calories per 20 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 0.7 g of carbohydrate. ... Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of ...

Lettuce | Produce Market Guide

Romaine Lettuce: Nutrition, Calories, and Recipes - Healthline A dieter's dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and...

Nutrition facts on magnifying glass with lettuce Stock Photo ...

Lettuce, raw, green leaf nutrition facts and analysis. Lettuce, raw, green leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Lettuce, raw, green leaf contains 133.20 mcg vitamin A, 3.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.31 mg of iron, 12.96 mg of calcium, 70 mg of potassium. Lettuce, raw, green leaf belong to 'Vegetables and Vegetable Products' food category.

Calories in Lettuce Iceberg Raw and Nutrition Facts ...

8 wonderful Lettuce nutrition facts and health benefits Just 100 g of fresh, raw-lettuce provides 247% daily values of vitamin-A, and 4,443 µg of β-carotene (Carotenes convert into vitamin-A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin-A). These compounds possess strong antioxidant properties.

Close up of green romaine lettuce with nutritional label ...

Lettuce | SNAP-Ed When is Lettuce in Season? Spring. Fall. Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more ...

Nutrition Facts about Lettuce - Food Gardening Network

Iceberg Lettuce Nutrition, Benefits, Recipes and Side Effects - Dr. Axe One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: 10.1 calories 2.3 grams carbohydrates 0.6 grams protein 0.1 grams fat 0.9 grams dietary fiber 17.4 micrograms vitamin K (22 percent DV) 361 international units vitamin A (7 percent DV) 20.9 micrograms folate (5 percent DV) 0.1 milligrams manganese (4 percent DV)

Fresh Express Shreds Finely Shredded, Iceberg Lettuce

Nutrition Label Spring Lettuce Blend. Nutrition Facts Serving Size 1 oz Calories 4 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0g. 0% Tot. Carb. 0.8g.

Dole® American Blend Salad, 12 oz - Smith's Food and Drug

Romaine lettuce, raw nutrition facts and analysis. Romaine lettuce, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Romaine lettuce, raw contains 129.50 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.30 mg of iron, 12.60 mg of calcium, 68 mg of potassium. Romaine lettuce, raw belong to 'Lettuce and lettuce salads' food category.

Windset Farms®Delicato® Butter Lettuce - Windset Farms®

Lettuce Nutrition Facts - Eat This Much Lettuce Nutrition Facts - Eat This Much View other Vegetables and Vegetable Products Lettuce Romaine or cos, raw Find on Amazon Percent calories from... Quick stats 8 Calories 1.5g Carbs (0.6g net carbs) 0.1g Fat 0.6g Protein Estimated $0.11 Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus.